ADHD Therapy That Works for Real Life
When ADHD Feels Like Too Much
You may be…
Constantly overwhelmed
Forgetting things and feeling frustrated with yourself
Struggling to manage time, tasks, and responsibilities
Experiencing anxiety or burnout
Coping through numbing, avoidance, or binge eating
A different way forward
In ADHD therapy, we focus on:
Understanding how your brain works
Reducing overwhelm and mental clutter
Building simple systems that actually stick
Supporting emotional regulation
Creating sustainable routines
ADHD Assessments
Many adults suspect they have ADHD but have never had it formally confirmed. As part of therapy, I offer ADHD assessments using evidence-informed screening tools. While I do not provide a medical diagnosis, your results can be shared with your doctor to support a formal diagnosis, which can open the door to medication, benefits coverage and other forms of support.
If you have been wondering whether ADHD might be part of your story, this is a good place to start.
Binge-Eating Therapy
Help for Binge Eating Disorder
Many with ADHD struggle with forgetting to eat and then binge eating, emotional eating, food cravings, dopamine seeking, and all-or-nothing eating patterns.
If you've ever wondered why you but feel out of control around food, you're not alone. ADHD and binge eating disorder (BED) often overlap, creating cycles of shame, impulsivity, overwhelm, and self-criticism. Counselling can help you understand the connection between ADHD, emotions, and eating behaviours.
Build a more balanced, compassionate relationship with food and yourself.
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