Online therapy based in Port Perry and serving clients across Ontario.
Anxiety Therapy for ADHD Moms
Support for anxiety that shows up as constant overthinking, mental overload, and the pressure of holding everything together.
Build practical tools to calm your mind and feel more in control in your day-to-day life.
When Your Mind Never Slows Down
You might look like you're managing.
You get through your day.
You handle responsibilities.
You keep things moving.
But inside, your mind is constantly going.
Thinking.
Planning.
Worrying.
Trying to stay on top of everything.
It can feel like you are always “on.”
Even when nothing is immediately wrong, your brain keeps scanning for what might go wrong next.
Replaying conversations and second-guessing yourself
Overthinking decisions, even small ones
Feeling overwhelmed by everything on your plate
Struggling to relax, even when you have time
Lying awake at night with a racing mind
Feeling responsible for anticipating everyone else’s needs
You may find yourself:
For many ADHD moms, anxiety is not just about worry.
It is the result of a brain that is overloaded, overstimulated, and carrying too much for too long.
Here’s what we’ll do together.
This Is Not Just “Overthinking.” Anxiety in ADHD often shows up differently.
It is not just worrying for no reason.
It is often connected to:
managing a constant mental load
trying to keep track of everything
past experiences of things falling through the cracks
the pressure to hold everything together
Over time, your brain learns to stay on high alert. Not because you are doing something wrong. But because it is trying to keep you on top of everything.
A different way to work with your mind
In therapy, we focus on helping you understand your anxiety and build tools that actually work for your brain.
We may work on:
Reducing constant overthinking and mental noise
Managing overwhelm and emotional intensity
Understanding your nervous system and stress responses
Building ADHD-friendly coping strategies
Learning how to step out of constant “alert mode”
Creating realistic ways to support yourself day to day
The goal is not to eliminate anxiety completely.
It is to help you feel more calm, more in control, and less consumed by it.
Why work with me?
ADHD-Informed Anxiety Support.
My work is grounded in understanding how anxiety and ADHD overlap.
I understand how constant mental load, overwhelm, and pressure can keep your nervous system in a heightened state.
Alongside professional training, I bring lived experience as someone with ADHD and as a parent of a child with ADHD.
This allows me to approach anxiety with both understanding and practicality.
We focus on what actually works in real life, not just what sounds good in theory.
We may be a good fit if…
You feel stuck in constant overthinking or worry
Your mind feels busy or “on” most of the time
You struggle to relax, even when you want to
You feel overwhelmed by responsibilities and expectations
You are managing ADHD alongside anxiety
We may not be a right fit if…
You are looking for quick fixes without deeper exploration
There is severe anxiety requiring more intensive support
Get in touch
You Don't Have to Stay Stuck in Your Head
With the right support, it is possible to quiet the mental noise and feel more grounded in your day-to-day life.